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My Approach

Tailored Approach to Your Well-being

Embracing the diversity of each individual's journey, I bring an integrative approach to counselling that honours your uniqueness. Together, we'll navigate a path that resonates with you, drawing from a blend of effective modalities tailored to your specific needs and goals.
 

Modalities in Practice

Within our therapeutic journey, I draw upon the following modalities:

  • Person-Centred Theory: Your narrative takes the lead in this approach, fostering self-exploration and empowerment. Guided by your inner compass, we'll delve into your beliefs, perspectives, and emotions, paving the way for greater self-awareness and the realization of your full potential.

  • Cognitive Behavioural Therapy (CBT): Grounded in the understanding of the interconnectedness between thoughts, emotions, and actions, CBT equips you with practical tools to identify and challenge unhelpful patterns. Together, we'll unravel negative cycles, cultivating strategies to navigate life's challenges with clarity and resilience.

  • Psychodynamic Theory: Delving into the depths of your past experiences and subconscious mind, psychodynamic theory sheds light on how they shape your present reality. Through exploring the roots of your feelings and behaviours, we'll unearth insights that facilitate healing and transformation.

Additionally, I may integrate techniques from complementary perspectives such as Gestalt, Transactional Analysis, and Solution Focused therapy. Where appropriate and beneficial, I'm open to incorporating creative interventions to enrich our therapeutic journey.
 

Navigating Life's Challenges

In my practice, I offer support for a range of mental health concerns, including but not limited to:

  • Bereavement and Grief

  • Relationship Dynamics

  • Identity Exploration

  • Coping with Stress and Work Pressures

  • Navigating Divorce

  • Managing Anxiety and Depression

  • Cultivating Self-Esteem and Self-Regulation

  • Supporting Individuals with Autism and ADHD

  • Addiction

  • Trauma and Abuse 

Each session is a collaborative venture, dedicated to fostering growth, resilience, and holistic well-being. Together, we'll embark on a journey of self-discovery and empowerment, paving the way for positive change and fulfillment.

Your well-being matters, and I'm here to support you every step of the way. Let's embark on this transformative journey together.

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